Power rules to strengthen men's efficiency

Erectile dysfunction is an urgent problem of modernity, as men suffer not only mature but also relatively young.There are many reasons for its occurrence is the unbalanced diet, the use of foods that affect testosterone production and lead to obesity.Before offering strong medicines, experts recommend that you replace food and start the effectiveness of the products.There is a fairly large list of foods that have a beneficial effect on men's sexual activity.You can choose simple and affordable vegetables and fruits, as well as finer exotic patterns.

Products that improve men's efficiency

Male efficiency is the current theme of many scientific work.Scientists not only examine the causes of the sexual disorder, but also form new formulas for wonderful pills.And they all claim to be a change in lifestyle and, most importantly, a good diet can increase efficiency almost immediately.In fact, in recent decades, nutritional culture has disappeared somewhere.

It is important to know!Full and healthy foods have been added to semi -elaborate products, fast food restaurants, sauces, preservatives and chemical additives.All of this destroys the body unobtrusively and leads to sexual disorder.

The article examines which products increase men's efficiency and what to exclude from use forever.

Foods that can harm

It is important to understand that not all products are useful in men for the normal functioning of genitourinarinal system.On the contrary, some components of the diet have a negative impact, help to reduce testosterone production, extinction of sexual activity, and the occurrence of side effects.It is impossible to list all products, you just need to get to know the list of the main groups.

1. Products containing harmful cholesterol excessively.These include fast food, pizza, chips, sausages, smoked meats, sauces, including mayonnaise, fried foods.
2. Based on soy and products.This includes phytoestrogens - female hormones that inhibit testosterone synthesis.For the same reason, the use of fat milk, which can be 1 liter daily, should be restricted.
3. Corn, linseed and olive oil affect the production of male hormones, so it is worth using the same species product and 6 tablespoons daily.

4. Smoked products contain a smoke fluid that causes toxic damage to the testicles.
5. Alcohol also greatly reduces the production of testosterone and negatively affects the functions of the men's reproductive system.Beer is particularly harmful, which includes phytoestrogens in addition to alcohol.
6. Meat and hormone -rich meat should be consumed in limited quantities.It is pork, beef, chicken.
7. Caffeine -rich products and drinks - black tea, cocoa, coffee.The latter norm of the day is a cup.Excessive technique contributes to male hormone destruction.The same applies to energy engineers that fill the heart muscle and exacerbate the condition of the vascular system.
8. Acactive cakes, white bread are harmful to men's efficiency because they contain sugar, yeast, and acid that negatively affect testosterone synthesis.
9. Poultry eggs in unlimited quantities.The best solution is to use up to one product every other day.
10. Even salt, sugar and other spices that are needed to maintain normal life are harmed in excessive quantities.
11. Sweet soda drinks.In addition to sugar, the composition also contains colorings and chemical compounds that prevent complete and lasting erection.They reduce testosterone production and negatively affect spermatogenesis.

Advice!Diet correction is recommended first and foremost to prevent age -related problems.The addition of useful and necessary products to the diet, of course, will not cure an existing disorder, but will help men's health for many years.

Useful male products and drinks

Products used to increase the efficiency of men recommend that you consider conditionally divide into several categories.They can be combined with each other, make various combinations, and new foods and drinks.It all depends on the imagination and experience as there is no clear recommendation for cooking.Among such products:

• stimulants;
• prostateoprotectors;
• general confirmation;
• Antioxidants.

They have a rich component required for the normal operation of the male cleaner and the reproductive system.Unlimited number of people can be consumed by any age.It has been proven that the early transition of a healthy diet promotes the maintenance of strong efficiency.Nutritionists have compiled a classification of useful products, the upper line of which is occupied by meat products.

Meat

A healthy person's diet should be a protein theorem.It serves as a building material for muscle fibers, promotes increasing the production of testosterone and increases perseverance.Products are considered useful:

• chicken;
• beef or liver;
• Any type of red meat.

The meat should be involved in the daily diet.The daily norms are about 200 g.The offal is useful twice a week.

Seafood

All types of the sea are a valuable source of amino acids and zinc, vitamins B and unsaturated acids.In order to increase efficiency, men recommend the following list:

• red fish;
• oysters and shells;
• Shrimp, lobster;
• octopus;
• Saws;
• crab meat;
• Sea cabbage.

It is useful to include the mussels and oysters twice a week in the food, but as the rich in iodine, the daily standards should not exceed 100 g.

Egg

As mentioned above, protein content is considered the most useful, which stimulates long -term erection.Therefore, nutritionists recommend poultry eggs - chicken or quail.Many people do not pay attention to them, but they contain many useful materials and contribute to increased erection.The product can be cooked, fried and inserted into salads, sauces, first and second foods.The most important thing is to diversify your diet so as not to cause addiction.Recommended norm-1-2 eggs three times a week.

Fruits

When listing products that are useful for efficiency, it should be remembered to berries and fruits.The leader is considered banana, the so -called "sensuality and passion fruits".There are a couple of pieces to eat daily.The diet should also be diversified with apricots, avocado and citrus fruits.

Dairy products

The excellent assistants of impotence manifestation are considered to be sour cream, yogurt and goat milk.The latter affects the male libido, due to the presence of amino acids and the complex of vitamins.This drug was tested by Egyptian pharaos and Roman commanders.To achieve the result, drink a few glasses daily.The improvement occurs a week later.

Vegetables

Sexual energy is stimulated by foods such as white beet, garlic and carrots.They contribute to blood circulation and body renewal.The rich composition of eggplants, tomatoes, and artichoke allows you to get rid of problems with erection and diseases of the genitourinary system.

After finding out what products are affected by male libido and efficiency, drinks should be considered, which also play an important role in changing eating habits and compiling a healthy diet:

• Black coffee (up to a daily cup);
• Orange juice - a source of vitamin C;
• Green tea is the leader of antioxidants;
• Vegetable juices rich in vitamin-mineral complex;
• Berry fruit drinks containing natural acids;
• Tea and infusion of herbs.

The decoction of lace poetry is considered extremely useful.It is a strong antioxidant and contains a large amount of vitamin C.The product should be used three times a week.In order to improve the effect of the coffee on the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.They help strengthen sexual desire and stimulate bright orgasm.

Spices and herbs

If we look at the question of which products can increase the efficiency of men, we must not forget the herbs and spices recommended to improve taste and preserve male health.The following plants can be attributed to the list of irreplaceable "assistants".

1. Tybraz (Cube).Many people call the grass of happiness.Eating in moderate doses increases efficiency and extend erotic feelings.
2. Limonnik.It stimulates the production of seed fluid, increases energy, strengthens the general sound of the body.
3. Rosemary.Leaves and shoots contain substances that are similar to the characteristics of sex hormones.
4. Dubrovnik is normal.It has an exciting effect, stimulating good orgasm.
5. St. John's Beer.It restores libido, strengthens the nervous system, regulates the emotional state.
6. Oats.The seeds are used in the form of decoctions and infusions.

Ginger, clove, cinnamon, cardamom, turmeric, fennel seed are worthwhile for this list.All of these spices are rich in biochemical compositions and contain essential oils that have a beneficial effect on men's health and strength.

Fine recipes to confirm men's forces

Power professionals offer many recipes to strengthen male libido and achieve lasting erection.More descriptions and detailed masterclass on the preparation of food can be found on the Internet.

1. Honey and sesame.A handful of seeds bake slowly in a frying pan, without adding oil.Mix a small amount of liquid and eat three tablespoons daily.
2. Apples, Daikon and Carrot.Wash and clean all the ingredients thoroughly.Then chop, mix in a bowl where you can add half of the lemon.The reception schema is the same for the previous recipe.
3. Nourishing mixture.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.l.Aloe juice.Cover the contents with a lid and put it in a dark place for two weeks.The resulting product is consumed three times a day before meals.
4. With cottage cheese onions.The 2 heads of the yalta breed can be cleaned for cutting.Mix 120 g of dairy products with a half glass of yogurt, add chopped onion.Sprinkle the parsley or dill with chopped leaves.You can eat a food daily.

Products that improve the quality of sperm

There is another problem when weakening men's efficiency - a violation of reproductive function.The perfect spermogram is currently quite rare.The fault of this is many factors, including the sedentary lifestyle.It is often possible to eliminate the problem using certain foods and folk medicines.

Nature has decided that one should have saturated and diverse foods to continue the genus.Therefore, it is recommended to involve the diet:

• meat, including offal and liver;
• Dried fruits - dates, dried apricots;
• honey, all types of nuts;
• banana, avocado, mango;
• cereals - wheat, buckwheat, rice, lentils;
• artichoke, pumpkin, including seeds;
• Beekeeping products.

It is important to know!If the spermatosoids are too passive and inactive, it is recommended that L-carnitine are rich in the diet.

Natural aphrodisiac

Aphrodisiants are products that increase sexual desire.Certain foods, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, such effects are achieved:

• alleviate stress, fatigue;
• renew the body;
• Enhances sexual desire;
• Provide a lasting and long erection;
• Increase the severity of sexual enjoyment;
• They are located in a particular cerebral area in the middle of joy.

The list of products that increase the efficiency of men contains the following almost immediately.

1. Any nuts.They are used raw and are added to salads and other foods.Almonds are particularly useful.
2. Seafood.These are all varieties of red fish, mussels, shrimp, mussels, snails, caviar.
3. Vegetables.Help may bring men like eggplants, artichokes, tomatoes, herbs, Jerusalem artichoke and salad.
4. Fruits and berries.Of these, nutritionists distinguish many types - peaches, pineapple, mango, peach, avocado, strawberries.
5. Spices.A strong stimulating action is owned by chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
6. Mushroom.Some of their varieties can improve efficiency.These are grrogs, truffles, champagne.
7. Honey.Not only does the beekeeping product have a healing properties, it also effectively influences men's efficiency.An allergic test should be performed before use.
8. Chocolate.Black breeds are able to improve sexual desire and can exacerbate feelings.

Experts advise that low fatty types of meat are consumed as this increases the levels of red carts, thus quickly saturated with blood and oxygen cells.

To prevent sexual weakness

Sexual weakness is an important problem that can be provoked by both physiological and psychogenic factors.Prevention measures are directly related to the cause of the sexual disorder.But as follows are generally accepted:

• proper and balanced diet;
• Full rest, at least eight hours' dream;
• moderate physical activity;
• Excluding the nervous surge of stressful situations.

Doctors recommend that they start swimming or tennis, subscribe to the sports section.In the daily diet, it includes more useful "male" products, limiting the use of caffeine -containing drinks, soda and energy.The purpose of all events is to consolidate self -confidence and a desire to gain sexual power.As practice shows, compliance with professionals recommends promotes health and feel the joy of intimate relationships.

Conclusion

Human efficiency and contraceptive ability are highly dependent on the quality of nutrition.It is not necessary to take medications to maintain the health and strength of men, but to restrict harmful and absolute useless products, replace them with fine and natural products that do not contain chemical compounds, naturally and usefully affect the quality of sex life.