What it is useful for the improvement of male potency? Foods that increase the strength of the

If you have a problem with erection libido, know what's good for the potency of men, of what foods are affecting positively on the body, and how it should be kept covered. There is a long list of dishes of the ingredients in foods, has a beneficial effect on the activity of the male sex. Among them you can choose from a plain vegetable, fruit, or the more exotic ingredients.

What is the strength of the

According to medical terminology, power is the ability of the body to have a sexual relationship. The definition is derived from the Latin potentia, which translates to, the associated with men's sexuality. The term also includes the functions of:

  1. the degree of tension of the penis;
  2. the speed of onset of erection;
  3. the duration of the sexual act is in the phase of the active current.

What is a good for a raised to the power of

The problem with the product caused physical the the physical factors. The latter will also be in the blood, the stagnation of the pelvic organs, the operation of the disturbance of the prostate gland, prostatitis, the production of testosterone. The normalization of these processes it is important to take into account the following rules:

    Sauna for the improvement of the potency
  • to give the body a physical activity – the heart of it is the better it works, increases vitality, normalizes blood circulation;
  • start sports: running, Biking, walking, weight training
  • go to the bath – it eliminates toxins, improves blood circulation;
  • to do a massage, foot – massage, you can, or simply a barefoot walk;
  • the cold bath is to take over, or a shower;
  • the regular sexual life is the treatment that is the key to avoiding problems with your erection;
  • give up the bad foods, alcohol, large amounts of coffee, drugs-antispasmodics such;
  • note, however, that the regime to organize a sound sleep;
  • the change of food, the potency of men, it is particularly important, the simplest, is that there is a way to restore the sexual activity in question.

The very best products, the strength of the

There are the following very best products.

  1. Chocolate is a food theobromine phenylethylamine in the composition to increase the libido. It's a dark bitter chocolate with 65% cocoa at the top. The filler (especially the coffee) is it better to skip it, leaving an exceptionally while.
  2. Quail eggs – an increase in sex due to the desire of the presence of phosphorus, the iron is in the amino acids. Eat them raw, not the four pieces on a daily basis.
  3. Chicken eggs – poor composition as compared with the quails, but to the access of care. See, the combination of a fried egg, with onion, black pepper improves the potency of men. Eating raw is not recommended.
  4. Ambrosia's bees product, there is a lot to treat the bees with pollen. It is rich in protein, carbohydrate, and increases the secretion of the of testosterone is at an appropriate level. The norm is a Daily 10-gram, you should be careful to use pollen intolerance are not the honey, or Allergies.


We already know it is a good idea for a raised to the power of men's products. It is still a blend of the recipes in the foods that need to be taken to increase libido:

  1. See, the combination of the honey, the nuts, the seeds of the dried fruit. Suitable for the flower of the honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The latter can germinate. A mixture of equal parts of the products, add the prunes, eating 2-3 hours before going to bed. It also has a positive effect on male potency.
  2. Boiled mackerel, from the broth of crustaceans, boiled or grilled seafood. This dish, as kman, with the onion gravy: fry the half of the playing season and the chopped parsley, celery, lemon juice and the tomatoes. You briefly fry in a serve.
  3. Stewed or oven-baked with tomatoes garlic olive oil. The dish to increase the power of expression, because it is only beneficial for men's products.
  4. Dates, almonds, coconut board. After a half an hour to give a striking effect, enhancing erection, increasing sexual desire in men.

The assessment of the useful of the volume of the products

Among the great variety of these products, which is the most effective way, seafood, fish, vegetables (especially turnips). In spite of this, it has been shown that the cicurina (camel's stomach) has had a positive effect on potency. Tellingly, rather than the correct product, in the only way in which they use and, therefore, therefore, the information that he knows hereinafter referred to as the useful for a lot of.

In the first place. Cicurina

Let's start with the fact that the stomach of camels, is considered as the best for the product and the restoration of male power. It's just a body, he's completely harmless. However, the only disadvantage of secuieni is to get this product, it is very difficult.

What is it? In fact, it's usually a camel's stomach, just dried in a special way. The tool has been passed (enough for the 3 of g is about like a pea), 30 minutes prior to sexual intercourse, or directly in front of her, the impact almost immediately.

For the second time. Oysters

Thus, aphrodisiacs, as well as the possibility of enhancing the manhood. The fact that it contains a lot of nuts, of which some of the amino acids, increase the production of testosterone, an increase in the amount of semen. In addition to this, the oyster, by dopamine, which increases libido. It is shown that the zinc in the other components of nuts, more than in the spring, i.e., during the period of active reproduction. In short, in this case, it is best to use the oysters that were collected in the spring.

Due to the heat treatment, a large part of the nutrients is lost, because it is a product, it is advisable to eat them raw. The flavor For the better, you can use a lemon juice – to sprinkle the nuts prior to eating.

As regards the contra-indications, in the case of the one, which is as follows:

  • diabetes;
  • a weakened immune system;
  • the low-acidity;
  • diseases of the liver;
  • admission antatsidov, corticosteroids.

As a more secure alternative is to take a bath, put about 1/3 of the clams, bathed in the hot water. If you have to lie in the tub for at least an hour, to improve sexual function. In the 5 treatments can cure impotence.

In the third place. Flounder

It is very useful for russia, has had a positive impact on the work of the penis. In this, a great balance of protein, fish, is well absorbed in the body, due to the small amount of connective tissue. The fish is a must to fully maintain all of its properties to be against a draw (as an option – you can boil, stew). After the formation of the readiness of the need to stop the heat treatment.

In the fourth place. Mackerel is cooked

It contains a lot of omega-3 fatty acids and omega-6, which is included in the bio-synthesis of testosterone in the has a positive effect on the sex in both men in women. If you have to eat boiled mackerel tend to the increase of the efficiency in the increase of sperm production.

The heel of the place. The tail

It contains a lot of nutrients that strengthen the body in General, in strength, in particular to increase the production of testosterone. The improvement of the erection of the seed of the tail is equal to the effect of steamed vegetables, added to meat dishes.

There is also a special medical formula that is easy to cook: boil a large tail in the 0.5 l of milk a cow, and then grate into the mix with them. The effect of The increase in the treatment, which can be added to 100 g of honey. That means that you will have to take 50 g 4 times a day.

What other items might be useful?

Other There are a lot of products that will increase the power of the. To be included in the diet is some of what is below, you will be able to get rid of erection problems without the use of pharmaceutical means.


The product has a higher energy density, activates the thyroxine producing, supporting and excitability of the nervous centres. Meso a lot of the nutrients in the vitamins, therefore, it is to be used in the event of a problem with an erection.

The most of the meso can be used for the power:

  • the horse;
  • chicken;
  • beef;
  • a rabbit;
  • the lamb;
  • frog-like legs.

If we are talking about more and more of these exotic ' representatives of the group include the scallops roosters, meso thrushes, pheasants, and in a bull/lamb testicles, fried with onions.

The ideal situation is that all the meats will be stewed, or steamed. They should be, or vegetables greens, not potatoes. However, if you do a lot of too much to eat the meat, you can get the opposite effect: you may, each will be spent on the digestion, which significantly reduces the sexual activity.

The berries, fresh fruit

These wine include grapes, raspberries, mango, in the other products. They increase the libido in the form of fresh for the dried, and in supplying the body the necessary energy. To improve the functionality of the endocrine system, including sex hormone production.


They have a lot of magnesium, zinc, vitamins b, E, i.e., a substance, which is so helpful to get an erection. The improvement For the latter, you can use a variety of nuts – walnuts, peanuts, almonds, etc.


To get the most out of the products to be consumed raw. It will be even better if we combine several kinds of nuts in them together with the honey. Also, keep in mind that the most effective way of cedar in the nutmeg.


Represents the the pollen (if it is made up of male germ cells), especially in the processed bi. In Perga a lot of protein, which is a normal sex life. The flash is good to have a reserve of energy that can be obtained from pollen. She is the it increases testosterone, improves blood flow to the penis. In a nutshell, the product is complete.

To increase the effectiveness of you should every day eat at least 10 grams of pollen. If you have any need of impotence, the amount of the product can be increased after consulting with your doctor first.

The most

Used as a main dish or a side dish to the product, as described above. The power is more appropriate:

  • the onion (of all types);
  • the chain and;
  • cabbage;
  • pepper;
  • carrots;
  • a;
  • radishes;
  • green.

These vegetables a lot of nutrients which increase sex drive in to increase performance. Eat them as They are cooked in the raw.

Chicken eggs

The structure is a little bit worse, and in the use of raw materials, is full of some of the infections. But, if they are used, compliance with the [spirits of the craft] of the rules of hygiene, that it has had a positive impact on the health of the reproductive system.


Dark chocolate, lots of theobromine (the effect is similar to that of caffeine) to phenylethylamine (increases the libido, of very the feeling of love). In addition, it contains antioxidants, it improves mood. Priority should be given to that is dark chocolate with at least 65% cacao, it should be consumed only in small quantities. However, they are not the products of the filling space (except the nuts).

The quail eggs

If you are going to eat each and every day, it can increase the sex drive as well as for a period of time to a small volume (about 60 minutes), so that the more experiences of orgasms. It is possible, due to the fact that as the price of eggs rich in iron, phosphorous in the amino acids. Drink raw, you Can, if fresh, it will not cause any illness can be the body temperature of the quail reaches 40 degrees, in such a situation, all the harmful micro-organisms thus killed).

The drinks, which will increase the strength of the

The constant use of the beverages listed below will help you to eliminate the issue of erection in the to enhance the body as a whole.

  1. The fresh juices. The undisputed leader of the is pomegranate juice, which contain nitrogen (promotes the relaxation of the heart in the circulatory system) to improve the circulation. With sexual problems, the juice of the pumpkins as the rich ' with the zinc. The watermelon juice, it promotes vasodilation, which has a positive effect on potency. It also includes the water [made in craft] of the fruits/vegetables that are both high in vitamin E. remember, you have to be a day of freshly squeezed, not store-bought!
  2. The ginger tea. Rich in amino acids, vitamins, A, A, a, b, C, and s, and in thus contributing to the thinning of the blood in to strengthen the walls of blood vessels, promote the activity of the brain in removing the toxins.

But what about the products that can be detrimental to power?

Each product can bring not men's weakness, decrease in sexual activity. It is obvious that the nutrition of this product, it would be desirable to at least reduce, eliminate, or a number of times. All of which have a negative impact on potency, it is impossible to make a list, so it will only focus on the main points.

Table. Raised to the power of What can be concerned.

The name of the A brief description of the
Live Due to the presence of the specific smoke fluids it can cause a toxic injury to the testicles is the primary "manufacturer" of testosterone.
Cilantro If you are slow to eat, it is possible to improve the health of the men, however, the effect of the excess use of it will be diametrically opposed.
Alcohol Damage to the testes, reducing the production of testosterone. Is dangerous especially to the beer, because in it, besides alcohol, there are also phytoestrogens.
Caffeinated drinks The caffeine eliminates the free-testosterone, as the recommended date to drink no more the Cup of coffee. The same is true for energy drinks – they create the illusion of a lift, in fact, cause harm to the blood found in the heart of the load.
The barrel Sugar Have a a lot of of the so-called force of the thirst which water does not of dehydration.
Products that have a lot of negative cholesterol levels. It is a pizza, fast chips to the other foods, sausages, mayonnaise all deep fried in oil.
The oil in the flax/soy / corn All of these oils reducing the production of testosterone. The daily intake should not be more than 6 tbsp
Soy There are also a lot of phytoestrogens, which is an effect opposite to testosterone. Do not use a soy substitute for meat, if not, you can induce inhibition of sexual function.
White bread no yeast It can also be detrimental to sex drive.
Fat milk In this way, the milk of estrogen, so too much it hurts a man's sexual health. The maximum daily rate – 1 litre

In the end, keep in mind that in addition to the men's solvency could have a negative impact of excess salt, sugar, other substances in which there is a person who, on a daily basis.