Food for potency

A man who also includes potency-enhancing food in his diet

For a long time, men’s sexual activity is not only a function of procreation, but also the root of the well-being of family life. Which food is most beneficial in terms of potency, accessible and effective? Every person has to face this problem at some point in their lives. In this article, we will talk about foods that have a direct impact on male potency.

Products that increase the effectiveness of men

Dr Malcolm Carruthers, a British scientist, has found in his research that including certain foods in his daily diet increases testosterone levels. After all, this is the secret of sexual power.


Useful for seafood with a masculine effect

Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. It is also useful for potency and any other seafood. Add them to your diet and you will see results very quickly.

Fruits and vegetables

Vegetables and fruits increase the effectiveness of men

Bananas, oranges and tomatoes are fortified with folic acid, which supplies energy to the body. Special mention should be made of red grapes. Chinese scientists have found that your skin has a positive effect on the body’s ability to produce sperm. Avocado contains healthy fats that cleanse the blood vessels in the penis.

The International Center for Impotence Research also found that 47% of subjects were able to increase men’s strength by drinking a glass of pomegranate juice daily.

Effect of milk and milk products on potency

Milk and dairy products to prevent impotence

Milk contains a number of useful vitamins, amino acids, fats, proteins and carbohydrates. It can replace a wholesome diet because it is not in vain to say that milk is everyone’s first food. It will be easy to explain the effect of milk on potency.

Milk is a storehouse of vitamins that have a positive effect on potency

Certain trace elements and vitamins are the key to stable and strong potency. Lack of these substances in the body leads to impotence. The milk contains all the necessary ingredients in the required amount. We are talking about natural and fresh milk, which is barely on the supermarket shelf. Two glasses of fresh cow's milk a day is enough.

It will be almost impossible for most people in the modern world to obtain this product on a daily basis, making dairy products such as cottage cheese, sour cream, cheese and cream a more affordable but no less useful option.

Meat and potency

Meat is a source of protein for normal spermatogenesis in men

Scientists have long shown that vegetarians are more likely to suffer from impotence than carnivores. Animal fats, which are found in meat, are directly involved in the production of male hormones. A man needs protein to produce sperm. It is no secret that meat is the main source of protein.

However, in the case of meat, you must be careful and follow the measure. Against the background of many types of meat, beef, rabbit and cattle have the most positive effects on potency.

Olive oil and its benefits for men's health

Olive oil that activates testosterone production

Olive oil is the healthiest vegetable fat. Its effectiveness has been known for centuries. It is no coincidence that in countries where olive trees grow, men are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains large amounts of vitamin E and other vitamins. Improves hormonal background, activates testosterone production.

For fresh use, such as salad dressing, the Extra Virgin variety is best. Olive oil or cheaper priced olive oil for better frying. It can also be used as a marinade or sauce.

To get the most out of potency, nutrition experts recommend replacing all vegetable fat sources with olive oil.

The benefits of garlic and onions in terms of potency

Garlic normalizes blood circulation in the genitals

Eating garlic and onions has been widely used in the love rites of the Indian peoples. Both products are considered an excellent tool for preserving male sexuality. They contain huge amounts of vitamins, minerals and essential oils. As a result, the blood in the body is liquefied, which improves the blood supply to the genitals.

Onions stimulate blood circulation in the pool area

Garlic promotes vasodilation, enhances and normalizes blood circulation, while onions stimulate pelvic blood circulation, which strengthens blood vessels and keeps erections firm. In addition, onions are quite potent aphrodisiacs, so consuming them will have a positive effect on sexual desire.

However, it should be noted that regular consumption of garlic, and even more so treatment with it, is not possible for everyone. It is not recommended for people with gastritis, kidney disease, stomach ulcers, and liver and duodenal disease.

Spices to increase potency

Turmeric - a spice to increase the effectiveness of men

Many spices are aphrodisiacs. Their burning smell and taste excite the nervous system, increase blood circulation and potency, leading to irresistible sexual desire. The most effective spices are ginger, saffron, barberry, cinnamon, coriander and cumin.

Ginger improves erection in men
  1. It is impossible to imagine a list of spices without which you can increase your effectivenessginger. It increases the rate of metabolism in the body and is also an excellent remedy for atherosclerosis, which improves erection.

  2. Saffronimproves blood circulation, leading to the appearance and strengthening of erections. Add a little saffron to your dinner and you’re guaranteed to have an unforgettable night of love.

  3. Barberryit has a significant effect on potency, activates the nervous system and cleanses the body of toxins.

  4. Cinnamonimproves blood circulation and can cause an erection. This spice is also available for diabetics.

  5. Coriander, dual-use, as an oil or spice, can cause sexual arousal.

  6. Usecuminit leads to the enrichment of the blood with oxygen, which increases its circulation and is the key to good potency.

Today, you have learned that certain foods can have a significant effect on male potency. Finally, I would like to add that only a combination of the use of these products in food can lead to an increase in potency.