Traditional medicine has found the best treatments for a fairly common problem - male erectile dysfunction. The methods presented allow for the comprehensive normalization of sexual life, the strengthening and prolongation of erections, and the increase of sexual desire.
Read about the best folk remedies that quickly increase the effectiveness of men.
Why should a man drink carrot juice?
Carrots contain beta-carotene, which stimulates resistance to stress. Various stressors can affect men’s quality of sex life.RR vitamin,It is atherogenic in carrots, helping to clear blood vessels from atherosclerotic plaques. It allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.
The micro- and macroelements found in carrot pellets improve the quality of the core fluid, increasing the chances of successful conception. Carrots contain antioxidants that are involved in the prevention of inflammation of the prostate and oncological diseases of the male reproductive system. Erectile dysfunction may occur in conjunction with the above pathologies.
To enhance men’s health, traditional medicine advises using carrot decoction in cow’s milk. For cooking you will need:
- buy onecarrotand glassmilk.
- Finely grate the carrots.
- Pour two tablespoons of vegetables into a pan for cooking and add a glass of cow’s milk.
- Bring to a boil on a preheated stove.
- Then reduce the heat to a minimum and let it boil for another 10 minutes, then the broth is ready.
Such a "cocktail" should be used in portions of 100 grams,after eating tightly. It is advisable to repeat the reception in the morning and in the evening. This method is not suitable for treating problems related to men's health, but together with other folk methods it will be useful for the prevention of impotence.
Folk recipes with nuts and honey
The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating erections and improving men’s health. These minerals help prevent problems in the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as energy carriers to maintain potency. Folk remedies based on these drugs are not only delicious, but also help maintain men’s health and prevent the early onset of impotence.
First recipe.The simplest walnut-honey recipe is easy to make at home. Drink 3 cups of nuts and a glass of honey. It is advisable to use flowers or buckwheat.
- Peeled nuts should be ground using any suitable tool (food processor, blender, mortar).
- Add a glass of honey to the minced walnuts and mix thoroughly, it is advisable to use a blender to obtain a homogeneous mass.
The received folk medicine should be taken twice a day, in the morning and in the evening, 2 tbsp. You can add a variety of dried fruits and other nuts to make the flavor more varied. Almonds or cashews work well.
Second recipethis will be somewhat more difficult, but will allow for more effective treatment of the manifestations of erectile dysfunction.
To prepare, you need to take:
- pollen, 300 grams;
- peeled walnuts, 300 grams;
- half a liter of fresh honey;
- propolis, 50 grams.
Fresh propolis is difficult to obtain in small towns, so it can be replaced with an extract sold in pharmacies.
- Fresh propolis should be grated on a fine grater. Add the extract directly from the vial.
- Mix pollen, peeled walnuts and propolis in a suitable container.
- Grind everything into a homogeneous powder with a blender or food processor.
- For best results, you can gradually add warm water to make the mixture look like sour cream.
- Pour half a liter of honey into the mixture of nuts, pollen and propolis obtained. Mix everything thoroughly with kitchen power tools.
The resulting medicine should be taken in the morning and evening for 2 tablespoons for several weeks.
Seafood to increase potency
The mineral composition of seafood is full of essential elements for man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to its high protein content and low fat and carbohydrate content. Protein, as the body’s main building block, is directly involved in the process of spermatogenesis and testosterone synthesis.
The most beneficial for men's health:shrimp, squid, crabs, mussels, oysters, red and black caviar.
It is important to note that fresh seafood is the most useful. Instant freezing technologies, which are used to transport to areas far from the sea, although they allow some useful components to be saved, are still of lower quality than freshly caught products. If possible, it is best to buy seafood that has not been frozen or chilled.
It is difficult to give specific recipes, as seafood itself has a major impact on reproductive health.
fresh squidenough to cook for 2-3 minutes. Shrimp can be fried or grilled. The mussels can be cooked or cooked quickly.
Men are strongly advised to eat at least 3-4 times a weeksea fish,characterized by low fat and high protein content.
Celery, parsley, onion, garlic
The diet of a healthy person cannot be without consuming fresh vegetables. For example, parsley contains apigenin, one of the properties of which is the suppression of the synthesis of estrogen, the female sex hormone. Parsley, onion, and garlic contain natural plant analogs of male sex hormones.
Celery contains large amounts of androsterone - the male sex hormone.
To maximize the beneficial properties of vegetables, it is recommended to eat them fresh without heat treatment. To keep men healthy, you can use a simple and delicious recipe - a salad of fresh herbs.
For cookingtake 4 stalks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.
- Chop the parsley and dill.
- Cut the celery and cucumber into equal cubes.
- Peel the avocado and cut into cubes.
- The salad should be seasoned with 1-2 tablespoons of olive oil.
- Add spices to taste.
Such a recipe not only helps maintain men’s health, but is also replenished with vitamins and essential macronutrients.
Pumpkin seeds - as a means of increasing potency
The fatty acids found in pumpkin seeds stimulate the production of semen and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in the capillaries, improves and prolongs erections.
It is best to use pumpkin seeds without heat treatment. Roasting leads to the destruction of the chemical structure of organic matter and the loss of all useful properties.
- The seeds must be taken from fresh pumpkin. Vegetable pulp can also be used to make other pumpkin dishes.
- Put the seeds in a sieve and rinse thoroughly under running water.
- The washed seeds are placed on a baking sheet or flat pan and dried thoroughly in a dry place.
To achieve the desired effect, you need to eat about fifty seeds a day.
Folk recipes for ginger tinctures
Ginger contains a gingerol substance that is involved in regulating microcirculation through capillaries. Because of their dilation, they are found to improve erections and prolong sexual intercourse. Studies have shown the effectiveness of ginger in preventing prostatitis.
To prepare the first tincture with ginger, you need to prepare:
- Vodka, 0, 5 liters;
- ginger root, 20 grams;
- lemon peel, 50 grams;
- cinnamon, 5 grams;
- honey, 30 grams.
- Grate the lemon zest on a fine grater.
- Cut the root of the ginger into small cubes.
- In a suitable bowl, add chopped ginger, peel, cinnamon and honey.
- All this should be poured with vodka and infused in a dark place for 2 weeks.
- After sticking, filter with a cheese cloth or strainer.
Consume it in the morning for 2-3 weeks10-15 drops.
The taste properties of ginger go well with citrus fruits.
We can recommend it to those who like sweet flavorstincture with ginger root and orange.
Must be taken in advance:
- Orange, 3 pcs;
- moonlight, 300 ml;
- honey, 30 grams;
- ginger root, 20 grams.
- The orange peel should be grated on a fine grater.
- If desired, juice from the flesh can be squeezed and added to the tincture.
- The ginger root is chopped or grated on a medium grater.
- Mix all this in a pre-prepared bowl, pour 300 ml of moonlight and let it cook for 2 weeks.
- After cooking, filter to remove the deposit.
Take as the first tincture for 2-3 weeks in the morning10-15 drops.
Folk recipes for tinctures with ginseng root
Ginseng has been used in Asian countries for thousands of years to treat high blood pressure, stimulate brain activity, and prevent male sexual health problems in particular. This plant contains a natural aphrodisiac that stimulates those parts of the brain that are responsible for sexual desire and potency, improving the quality and regularity of sexual life.
To make the tincture you will need:
- 300 ml moonlight;
- honey, 50 grams;
- ginseng root, 50 grams.
- The roots of ginseng should be grated on a fine grater and poured into a half-liter bottle.
- Add honey and moonlight and let stand for 3-4 weeks.
- After cooking, filter with gauze.
Use 15-20 drops in the evening and morning for a month. The tincture helps increase overall libido levels.
Similar tinctures can be found in pharmacies. If you do not have access to the full ginseng root, you can use these.
Second recipefor lovers of unusual flavors. Prepare:
- 0, 5 vodka;
- chili peppers, 2 db;
- celery root;
- ginseng root.
- The roots of ginseng and celery are ground on a fine grater, poured into a bowl and three tablespoons of sugar are added, then mixed thoroughly.
- Cut a few cuts on the pepper, but don’t cut it completely. This allows the juice to be absorbed into the tincture without ruining the taste. Add pepper to the container for ginseng and celery.
- Pour all this over with vodka and let stand for 2-3 weeks.
The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation and improves potency and raises libido. Take 5-10 drops in the evening for 3-4 weeks until the desired effect is seen.
Kegel exercises can improve pelvic circulation, which helps prevent prostatitis, prostate adenoma and impotence.
Exercises can be done at rest or while urinating.
Lie down on a hard surface at rest and try to tighten the pubococcygeal muscle. Initially, it will be enough to keep you energized for about 5 seconds, after which you can relax and rest for 5 seconds. After that, the practice is repeated. 10 repetitions 3 times a day are sufficient to achieve the effect.
To train your Kegel while urinating, you should try to stop the flow of urine by trying to "pull it in" instead of "squeezing" it out of your urethra. Repeat each time you urinate. It may be difficult at first or not work at all. With daily exercise, urinary retention can be achieved for up to 10-15 seconds, indicating good condition of the pubococcygeus muscle. This muscle is also involved in the formation of an erection.
Squats and physical exercises on the pelvic and butt muscles can improve local blood circulation, which improves erection. In addition, regular exercise contributes to the increased release of testosterone, which stimulates sexual desire and sexual function.
Weighted squats are suitable for those who have already done regular exercises without additional strain.
Is it possible to increase potency in 3 days?
Alternative formulations can prevent the development of male erectile dysfunction and improve sex life. However, the diseases that occur cannot be treated in a short time and sexual health can be restored. In this case, a specialist should be consulted and medications prescribed - representatives of the pharmacological group of potency regulators.