What foods should men use to increase potency

A rich and balanced diet is the foundation of sexual health and the key to maintaining erectile function for all men.

A varied, correct, and healthy potency-enhancing diet is especially important in our age, when poor environmental conditions, a hectic pace of life, and emotional and physical stress continue to damage men’s health.

What to eat to improve erectile function, what rules to follow? These questions are asked by many men, especially those over 30 years of age.

Bad eating habits

  1. In order to reduce the risk of impotence and other urinary tract diseases, canned foods, smoked sausages, carbonated drinks, in-store sweet curd and yoghurt, finished mayonnaise and ketchup should be excluded from the diet, ie all products with a long shelf life and high harmful additives. -content. Foods rich in preservatives contain virtually no nutrients and can cause significant damage to men’s health.
  2. A potency-enhancing diet categorically forbids all fast food. They do not contain the required amount of trace elements and vitamins, they only contribute to rapid weight gain, which negatively affects the erectile function of men.
  3. In order to maintain or increase sexual desire, men should exclude industrially produced sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consumption of large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular disease, diabetes, and so on.
  4. Another nutritional rule for men’s health is about salt intake. The large amount of sodium in it is not at all beneficial for potency and the body as a whole. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
  5. In order to maintain their potential for as long as possible, men are advised to completely abandon or minimize their alcohol consumption. All alcoholic beverages wash out the beneficial trace elements from the body, so the diet for impotence and alcohol are incompatible for men.

An essential food for men's health

What to eat for sexual impotence? The first rule is that the food should be varied and provide the required amount of useful elements, vitamins and the energy boost needed for an active lifestyle. However, you should choose foods that contain minimal calories and animal fats.

To maintain potency and overall health, food should be rich in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C and B vitamins have a special effect on strengthening male strength.

Every man’s daily diet should include cereals, sexually enhancing vegetables, greens (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, anise, etc. ) and dairy products (milk, kefir, cottage cheese). and yogurt). As far as meat is concerned, it should also be included in the diet, but only low-fat varieties.

For men over the age of 50, meat consumption should be reduced 4 times a week, while animal proteins should be replaced with vegetable proteins if possible.

Healthy vegetables

Garlic and all kinds of onions are the most useful vegetables to stimulate erectile function. Carrots are considered no less useful vegetables. It contains carbohydrates, proteins and beta-carotene, which is converted to vitamin A in the body. In terms of carotene content, carrots are practically no less than red peppers and significantly ahead of other vegetables.

It also contains vitamins B1, B2 and B6 as well as large amounts of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these ingredients are very beneficial to the body as a whole and help increase potency.

Healthy fruits

To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Don’t limit yourself to the usual health benefits of regular apples, oranges, avocados and especially persimmons.

The latter is rich in dietary fiber, antioxidants and trace elements, and is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.

Phosphorus and zinc

Another important element of men's health is phosphorus. Sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds should be included in the menu to increase the blood supply to the pelvic organs. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

To treat and prevent erectile dysfunction, men’s daily diet should include foods high in zinc, so be sure to eat apples, honey, brown rice, nuts, onions and garlic.

It is important to note that seafood contains high amounts of zinc, as well as natural aphrodisiacs that help increase sexual desire. For many people, caviar and oysters are considered the most useful foods in terms of potency. Of all the fish, it is better to prefer amino acid-rich mackerel or salmon.

When cooking, keep in mind that the healthiest food is steamed, cooked or steamed. During baking, most nutrients are destroyed in proportion to the duration of the heat treatment.

Products that increase the effectiveness of men

In men, potency-enhancing products should be included in the diet every day to prevent sexual impotence. Constant stress at work, a polluted ecological environment, bad habits negatively affect men’s strength. Proper nutrition is important to avoid potential problems.

Nutrition greatly affects the functioning of all organs, including the reproductive system. A healthy diet helps prevent erectile dysfunction, restores sexual arousal, and strengthens the entire body.

Potency enhancing products

By consuming vitamins, minerals, trace elements and other useful substances, a person maintains his health.

A balanced diet is the key to sexual activity. Therefore, men need to know which foods increase their effectiveness and use them in their diet.

Experts distinguish two categories: products of plant and animal origin.

Essential healthy products to increase herbal potency:

  • Peanuts have a positive effect on potency and can be replaced with normal walnuts.
  • Vegetables and fruits improve sexual activity and have a beneficial effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. Among the fruits, citrus fruits rich in vitamin C, pomegranates, currants and figs should be used.
  • Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
  • Among the spices cumin, mint, black pepper, cloves improve potency.
  • Sunflower oil is found in pumpkin and sunflower seeds.

In order to quickly increase sexual activity, you should consume food of animal origin daily:

  • Quail or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
  • Meat, which the stronger does not like so much, greatly increases the strength of men. But it is better not to eat it fried, but fried or steamed. The meat can be replaced with fish, recommended by experts, there is cooked flounder, mackerel.
  • Beef liver, raises hemoglobin, improves blood circulation.

We must not forget about fermented dairy products either. The most useful: kefir, fermented fried milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.

Crabs, shrimp, and mussels contain a lot of zinc and phosphorus, which has a positive effect on men's libido. Casanova’s famous lover loved oysters very much and called this food an erotic drug. If you can’t eat oysters, you can replace them with squid, red fish or other seafood.

All of these libido-boosting products need to be incorporated into the diet, and many men have already tested their beneficial effects on all organs.

Drinks to increase potency

Juices, teas, fruit drinks not only increase the water level in the body, but also increase libido, male strength. It is better to prefer freshly squeezed juices, they contain a lot of vitamins, which all experts recommend to restore the general condition. Juices squeezed before use are often identified with the effects of drugs, have no side effects, and are only beneficial to the body.

List of potency-enhancing drinks:

  • Zinc-rich pumpkin for the treatment of male impotence has a positive effect on the sexual sphere.
  • Watermelon, doctors often recommend men to treat impotence. Berry juice improves blood circulation in the pelvic organs, which promotes long-term erections.
  • Cumin, normalizes metabolism, restores the functioning of the cardiovascular system. Mare's milk contains hormones that increase immunity. The drink is useful for increasing sexual activity, restoring reproductive capacity. Take half an hour of kumisz after eating, with a glass.
  • Ginger tea contains vitamins A, B, C, microelements that strengthen the heart system, blood vessels, remove toxic substances.
  • Ginger tea increases male potency, but should be consumed after consulting your doctor. Not recommended for people with stomach ulcers, gastritis, liver and heart disease. It is important to take into account the individual intolerance of the active substances, allergic reactions.

Honey is very useful to increase the strength of men. If we mix peanuts, hazelnuts, nuts with honey, we get an effective tool to quickly increase intimate cravings.

If you regularly use useful vitamins and minerals in food, changes can be observed in the male body:

  • increases blood circulation in the pelvic organs, stabilizes the work of blood vessels;
  • strengthens the nervous system;
  • improves the functioning of the endocrine system;
  • helps increase the level of testosterone in the blood;
  • arouses sexual desire, increases libido.

A healthy, balanced diet has a positive effect on overall well-being. In order to achieve fast results, you must continue to lead an active lifestyle and play sports.

List of prohibited foods

Men need to know what they forbid in their diet. There are harmful foods that cause the extinction of sexual activity. Eat, not recommended: smoked, fatty foods, pastries, yeast bread.

It is important not to drink too much:

  • alcohol, beer - negatively affects the work of the testicles, reduces testosterone levels;
  • highly carbonated beverages;
  • fatty milk, excessive use causes sexual impotence;
  • fast foods, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.

Products that increase the effectiveness of men

  1. Shells.
  2. Camel stomach (vaccine).
  3. Flounder.
  4. Mackerel.
  5. Vegetables.
  6. Egg.
  7. Meat.
  8. Date and almonds.
  9. Nuts.
  10. Fruits and berries.
  11. Perga and honey.
  12. Dairy products.
  13. Spices and herbs.
  14. What a drink.
  15. Teas for potency.
  16. Kumisz.
  17. Juices.

Men who want to live a full sex life should include foods rich in all the necessary nutrients in their diet. These foods should be eaten regularly. In men, potency-enhancing products usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and vitamin B.

vegetables and fruits for potency

What to eat

What to eat for a good erection is an issue that interests many in the stronger sex. The list of foods to consume to improve potency is quite extensive. Some potency-enhancing products will not be easy to obtain, but the result proves every effort.


The advantage of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the levels of the hormone testosterone. Mussels also contain dopamine, which helps increase libido and increase sperm count.

The zinc and amino acid content of oysters may increase in the spring. Offspring of molluscs are born at this time of year. Therefore, it is best to buy oysters in the spring to increase the efficiency of men. Oysters should be eaten raw, as the product will not be so useful after cooking.

Too often it is not worth eating to increase the efficiency of oysters due to their high mercury content. This product is contraindicated in people with weakened immunity and in people with diabetes or gastritis.

camel stomach (vaccine)

The effect of taking this medicine is comparable to taking a Viagra tablet. In addition, such potency-enhancing foods do not cause any harm to the body. Eastern nomadic peoples often used vaccines to enhance erections. It is known that many Bedouins became fathers after 50 years. Only 3 grams of the jerky product should be taken before sexual intercourse begins. It’s a quick-acting cure - a man gets an erection almost immediately.

A very effective tincture can be made from a vaccine. To do this, it is enough to buy 100 grams of product and pour a liter of vodka. You should stick the product for 2 weeks in a dark, cool place.


Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on the strength of men. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to get all the valuable ingredients of the product, it is better to cook the fish in a double boiler. You can roast. Flounder is only contraindicated in those who show intolerance to this product. Salted and dried flatfish should not be consumed by those suffering from cardiovascular disease.


Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and have great benefits for the reproductive system. Fish also contains phosphorus, which improves the quality and quantity of sperm. It is recommended to consume cooked fish.


Vegetables are great for increasing potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables like turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.


Quail and chicken eggs containing vitamins A, B, K, D, and E are essential to supplement your diet to improve men’s erections. In order for the body to get the most valuable ingredients, it is best to consume raw eggs. . Eggs are high in phosphorus, potassium, calcium, zinc and iron, so these products should be present in men’s diets.


Meat is rightly considered a product for men - it perfectly enhances the potential. The many useful substances and components found in meat make this product indispensable for sexual impotence. The most useful meat for men:

  • beef;
  • Horse meat;
  • mutton;
  • rabbit meat.

Meat is best eaten steamed or steamed. We recommend adding greens and vegetables to the meat.

Date and almonds

Date and tonsils not only have a great effect on erection, but also improve sperm quality and can help prolong sexual intercourse. To prepare the healing mixture, the date must be thoroughly washed and chopped. Remove the seeds from the dried fruit. The date should then be mixed with the almonds. The desired effect occurs within 20 minutes after using the product.


Walnuts are an essential food for good potency in men. They contain arginine, which contributes to the production of nitric oxide, a much-needed ingredient for erection. Walnuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw food regularly, it will not take long for the reproductive system to improve. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.

Fruits and berries

Fresh or dried fruits and berries that contain large amounts of nutrients can increase libido and make a man more sexually enduring. The most useful are:

  • banana;
  • solo;
  • Strawberry;
  • banana;
  • mango.

Perga and honey

For efficiency, beekeeping products are simply irreplaceable. Perge contains significant amounts of fructose, glucose and protein. All this is necessary for a man to have a complete sex life. To improve male potency, it is recommended to consume 10 to 20 grams of bee bread a day. People with metabolic disorders should not consume the product. Fresh natural honey is also beneficial for male potency. For better results, you can mix honey with pine nuts, sunflower seeds or prunes.

Dairy products

Dairy products with various vitamins that are most important for men. Cheese, cottage cheese, sour cream, milk and fermented fried milk are extremely useful products to increase potency. The calcium and magnesium found in these products not only improves the strength of men, but also has a beneficial effect on the overall condition of the entire body.

Spices and herbs

Among the spices that are good for men's health, we distinguish the following:

  • cumin;
  • thyme;
  • anise;
  • thyme.

Greens should also be present in men’s diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and coriander.

What a drink

Another often debated question is what to drink to give a man good strength. Potency-enhancing beverage products are also quite diverse.

Teas for potency

The most popular teas that improve potency are:

  • ginger tea;
  • green tea;
  • Chinese tea;
  • tea with thyme;
  • hibiscus.

Teas contribute to the active production of testosterone, improve hematopoietic processes and help cope with stress, which is often the cause of low potency. In addition, the quality of sperm improves and the number of active sperm increases. Some teas have many contraindications, so consult your doctor before using them.


Kumis is very useful in terms of potency. Consumption of mare's milk improves the composition of the blood, improves the work of the heart and blood vessels, and normalizes metabolism. The hormones found in cumin have a strong effect on the immune system and have the most positive effect on the strength of men. In addition, the consumption of the drink has a good effect on reproductive function. Kumis should be taken in 200 ml daily after a morning meal. In case of diseases of the stomach and intestines, you should refuse to drink the drink.


Freshly squeezed juices are very helpful for men. They are so good at increasing potency that many identify their effectiveness with their medications. In addition, fresh juices are completely harmless to health.

The most useful juices are:

  • pomegranate juice;
  • pumpkin juice;
  • melon;
  • celery juice;
  • Juices containing vitamin E.

To improve potency, you need to know what foods you absolutely need to add to your diet. The right approach to consuming the necessary foods in the short term will lead to the desired result.