The general condition of our body and especially of each organ depends on what we eat. Some foods have no effect on male strength, others improve it, and others weaken it. To avoid the development of erectile dysfunction, you need to know which foods increase your potential, you need to eat right, including foods rich in the most beneficial vitamins and minerals in your diet.
Meat and fish
Among the products that increase potency, experts mainly distinguish between meat and fish. This is the food that is very rich in protein that is needed to produce testosterone. However, it is not recommended to consume any meat - it can have the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are the most useful.
Dairy and fermented dairy products are also rich in protein. Useful to drink yogurt, kefir, cottage cheese and sour cream. Please note that the yogurt that many people like has no tangible effect. This is due to the fact that it loses most of its useful properties during heat treatment.
Chicken and quail eggs should be a must in the diet of any man who cares about their effectiveness. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
The use of squid, shrimp, mussels, oysters has a very positive effect on potency. Such foods are real sources of unsaturated acids and trace elements that are needed for normal potency.
The nut is called "first aid" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain plant protein and vitamin E, which are useful for potency. In addition, vitamin E is found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals that not only activate the work of the gonads, but also strengthen the immune system in general. Carrots, cabbage, turnips, radishes, parsley, lettuce, celery will help maintain its potential for many years. It is especially worth highlighting onions and garlic, which should always be included in an adult man’s diet. Basil, St. John’s wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male strength.
Some sweet foods are considered excellent potential stimulants: honey, cocoa, dark chocolate, dried fruits. It takes just 100 grams of walnuts and a tablespoon of honey to make a strong male power booster. Such a delicacy should be eaten every day 3-4 hours before bedtime.
Not all foods have a positive effect on our bodies, and the sexual sphere in particular, some of which can only exacerbate the situation. These foods include convenience foods and fast food restaurants. These may also include sausages, sausages, wieners, as the meat content in them is very small, while there are many colors, flavors, preservatives. Foods saturated with carbohydrates can also cause problems with potency in men: pasta, rice, potatoes. Fresh carbonated waters and energy drinks saturated with "fast" carbohydrates have a negative effect on potency and the vascular system. Coffee and alcohol should be used with caution. These drinks stimulate the potency only when consumed in small portions, and their frequent use has the opposite effect. Bread can be harmful and good for male strength. Rye or bran bread is considered useful because it contains vitamin B. And it is better to exclude white bread from refined flour from the diet: it contains no nutrients and only supplies "fast" carbohydrates in the body.